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Breathwork

Breathwork helps calm the nervous system, reduce stress, and improve focus by bringing more oxygen to the body and regulating heart rate. It can also enhance emotional balance and support overall mental and physical well-being.

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CALM Healing offer weekly Relax & Restore, stress reducing group sessions at our west Kent location, Platt Memorial Hall, as well as others.  See below:

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Breathwork:

Relax & Restore (Group)

A weekly session to release stress and tension in the body and mind.

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Breathwork:

Online Calm LIVE

Access to our online breathwork sessions from anywhere.  Subscription only.

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Breathwork:

Online For Teachers LIVE

Access to our online breathwork sessions from anywhere.  Subscription only.

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Breathwork:

Morning Motivator (Group)

Early morning breathwork sessions to energise and focus on the day ahead.

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Breathwork:

Mental Recovery

Personal one to one sessions to manage anxiety and assist in recovery of mental trauma.

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